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A lot of the people I work will use pedometers to track home much walking they do each day. I though I would give it a try. Last week I average around 25,000 steps per shift and covered about 7 miles a day. We work 10 hour shifts. It was actually kind of fun…I never realized how much exercise I get each day at work.

25,000 steps no wonder I’m so tired after a day of work….How much walking do you do at work?

Anyway thanks for reading