1)Take a nice warm shower. This will help relax you and leave you feeling refreshed and ready to take on the night.

2)Apply a lightly-scented body lotion to dry areas. To capture the night light, apply small amounts of shimmery lotion to your collarbones, shoulder bones, and shins.

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Some tips:

1)To remove the strong odours of fish or garlic from your hands, rub a bit of lemon on them before washing it off with soap.

2)If your fridge smells of stale food, cut a few lemons and keep them in the fridge. In no time the smell will be gone.

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Cutting the fat in your diet will help you lose weight. Often diets fail because we expect too much, too soon. Small changes you can make and stick to will have more lasting effects than drastic measures which last only a couple of weeks. And here's how you can do it....

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1)Choose your detox method according to your schedule. Twice per month is a good measure to begin.

2)Start slowly with a foot detox if you have never done this before. Afterwards, you can try a detox drink. However, don't do the master cleanse until you are comfortable with this process.

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Let her choose the place where you will be going on a date or you may ask her friendf' for suggestions.

Find out what she is interested in. This will keep the conversation going.

Only go as far as she wants to, don't force yourself on her because you will scare her off! If she just wants to hold hands then thats fine, respect her. She will come to you because you are going out on a date so she obviously likes you!

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Putting on sun screen once isn't enough; it will wear out after some time.

It's a good idea to purchase a waterproof sunscreen and apply ti liberally whether you think you'll be going in the water or not.

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SWEET POTATO FRIES:

Ingredients:

2 to 3 large sweet potato
Oil for deep frying
Salt and pepper
Cinnamon

Method:

Cut sweet potatoes into 1/4 to 1/2-x 3-inch strips

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LEMONADE HELPS:

1)Dissolve and elminate toxins and congestion in any part of the body

2)Purify the glands and cells throughout the body

3)Eliminate all unusable waste and hardened material in the joints and muscles

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What can be more safe than choosing your own ingredients-fruits,herbs,veggies-and grinding them yourself? When you create your own face pack just like the food you've cooked, it is obviously healthier. Here are some tips...

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1) Work with your curl: If you have curls in your hair, it's beautiful, sexy and modern to play that up.

2) Give straight hair a lift : If you have a straight, chin-length hair then add a volume enhancer and lift it off the forehead. Accessorise it with a barrette with flowers.

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