Cut Down On Fat!

Cutting the fat in your diet will help you lose weight. Often diets fail because we expect too much, too soon. Small changes you can make and stick to will have more lasting effects than drastic measures which last only a couple of weeks. And here's how you can do it....

a)Skip mayonnaise sandwich fillings. A heaped tablespoon of mayo contains 22 gms of fat.

b)Always make sure butter is used less.

c)Eat baked potatoes instead of french fries.

d)Use trimmed bacon instead of streaky bacon.

e)Remove the skin from chicken before you eat it.

f)Order your pizza topped with grilled vegetables instead of meat.

g)And skip the cheese.

h)Make omelettes with egg whites, instead of whole egg.

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