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1) Watch your diet and observe the effects it has one your skin.As with any common condition, keeping your body hydrated is sound advice.

2) Avoid drinking too much alcohol(especially beer) and eating spicy food. These increase the level of heat within.

3) Drink herbal or green tea at least once a day to help detox your system.

4) It may not seem like it, but green apples are extremely good for preventing and fighting existing acne both on your face and around the body.

5) If you have glasses wash them so that all the oil is off your face.

6) There are no perfect creams or medicines that make your face smooth,soft and acne-free.

7) Try sleeping upright as often as possible(with your back facing the bed)

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