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Well, I'm alreadying moving along to achieve some of my 2008 goals. The weather has been wet and rainy - enough to cause flooding in some parts of Queensland and New South Wales - so my exercise regime has been affected. Today I did walk for quite a while.

I found a regime that is based on fruit and vegetables, developed by Dr John Tickell, an Australian doctor whose expertise has been used in a number of television programs on weight loss that appeared on television in2006/7.

Anyway I was very interested in his ideas and they fit into my lifestyle. I love fruit and vegetables - so have made up the big saucepan of vegetable soup, and added a greater variety of fruit to my refrigerator.

I've been to Weight Watchers etc but generally don't like all the focus on foods. I can't eat as much as is generally recommended in most diets, and I am not keen on meal replacements. (Some of them are awful!)

Anyway, for the next 90 days I will be on Dr Tickell's program. Shall be interesting.

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