BlogEvolve.com - Fitness

What's healthier diet or regular soda?

Toad — Mon, 29 Dec 2008 17:25:46 -0700

What’s healthier diet soda or regular soda? I guess it depends on who you ask. Personally I drink diet soda because I don’t like a lot of sugar in my diet. However there are people who believe that regular soda is healthier because it doesn’t contain aspartame.

25,000 steps

Toad — Mon, 03 Nov 2008 17:39:24 -0700

A lot of the people I work will use pedometers to track home much walking they do each day. I though I would give it a try. Last week I average around 25,000 steps per shift and covered about 7 miles a day. We work 10 hour shifts. It was actually kind of fun…I never realized how much exercise I get each day at work.

Fat cells stay with us for life

Toad — Sat, 11 Oct 2008 22:46:44 -0600

A person at a healthy weight usually has 10 billion to 20 billion fat cells in there body. As we gain weight fat cells will swell and eventually divide increasing in number. Unfortunately fat cells cannot be destroyed but we can add more too are bodies by over eating. If we lose weight our fat cells will shrink in size but will never die.

Michigan is a fat state

Toad — Wed, 20 Feb 2008 01:10:20 -0700

Michigan is a fat state. Last year we ranked 6 in the Nation for obesity. In Fact 25.3 percent of Michigan residence are obese. Childhood obesity is also high. Obesity is real problem up here in the Great Lakes State.

Low Blood Pressure

harvinder1 — Wed, 20 Feb 2008 00:35:48 -0700

Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalized system. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.

Exercise for better health:

pinakigoswami — Wed, 30 Jan 2008 20:48:22 -0700

1)In case you needed an incentive,here is a review of the advantages of exercise

2)Helps control weight

3)Maintains healthy bones,muscles,and joints

4)Reduces risk of developing high blood pressure and diabetes

Get rid of morning sickness:

pinakigoswami — Sat, 19 Jan 2008 20:46:10 -0700

To combat morning sickness,you could try the following:

1)Mix half a teaspoon of ginger juice,one teaspoon of fresh lime,one teaspoon of mint juice and one teaspoon of honey to be taken three to four times a day.

Miscarriage

harvinder1 — Tue, 25 Dec 2007 00:31:55 -0700

Miscarriage or abortion may be defined as the termination of pregnancy before the period of viability, which is considered to occur at 28 th week. Miscarriages generally take place in the first two trimesters. The chance of a miscarriage in the third trimester is extremely low.

Moles

harvinder1 — Tue, 25 Dec 2007 00:27:38 -0700

Moles are small-pigmented tumors, consisting of clusters of nevus cells containing melanin, a pigment of the skin. Moles vary in color; some being yellow or brown and others are purple and black. They may be large or small, flat or raised, smooth, hairy, and some even have the appearance of warts. A few moles may be present at birth and are known as birthmarks. Occasionally a mole may become malignant, a condition known as melanoma, a particular dangerous form of skin cancer.

Gastritis Causes

harvinder1 — Tue, 25 Dec 2007 00:18:24 -0700

Infection is the major cause in causing gastritis
Intake of unhygienic food
Eating extremely spicy and unfresh food stuff
Drinking of excess of tea and coffee
Smoking and usage if alcohol may also lead to gastritis