Weight loss

Cut Down On Fat!

Cutting the fat in your diet will help you lose weight. Often diets fail because we expect too much, too soon. Small changes you can make and stick to will have more lasting effects than drastic measures which last only a couple of weeks. And here's how you can do it....

» read more | pinakigoswami's blog | login or register to post comments | pinakigoswami's profile | 64 reads

Losing weight in China

I had already lost nearly 10 kgs since Christmas - by following the Great Australian Diet, and was pleased to be going to China, as it is a program based on Eastern diets that I have been following.

» read more | Elly's blog | 2 comments | Elly's profile | 110 reads

Heaps of vegetables

Well, I'm alreadying moving along to achieve some of my 2008 goals. The weather has been wet and rainy - enough to cause flooding in some parts of Queensland and New South Wales - so my exercise regime has been affected. Today I did walk for quite a while.

» read more | Elly's blog | 9 comments | Elly's profile | 97 reads

Seven Days Weight Loss Diet Program

First day: All fruits except bananas. Your first day will consist of all the fruits you want. Especially melons, watermelon.

II nd day: All Vegetables. There is no limit on the amount or type. You may top the potato with one pat of butter

» read more | harvinder1's blog | login or register to post comments | harvinder1's profile | 22 reads

Seven Days Weight Loss Diet Program

First day: All fruits except bananas. Your first day will consist of all the fruits you want. Especially melons, watermelon.

II nd day: All Vegetables. There is no limit on the amount or type. You may top the potato with one pat of butter

» read more | harvinder1's blog | login or register to post comments | harvinder1's profile | 22 reads

Weight Loss Food

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol level.

» read more | harvinder1's blog | login or register to post comments | harvinder1's profile | 36 reads

Body-mass index

Body-mass index or (BMI) measures body fatness by measuring weight relative to height.

To find your body-mass index divide your weight in pounds by your height in inches squared and multiply that number by 703

» read more | Toad's blog | 8 comments | Toad's profile | 795 reads

If man makes it don't eat it

My advice on dieting is avoid processed foods or in simpler words “if man makes it don’t eat it”. Obesity in the numbers we see today are unheard of historically and I believe it is from diets based around processed foods.

» read more | Toad's blog | 1 comment | Toad's profile | 711 reads

How much cardiovascular training do you really need?

Personally I do 20 min. 3 times a week on the Stairmaster or recumbent bike at my home gym. I know a lot of bodybuilders who don’t do cardio because they say it cuts into your muscle gains.

» read more | Toad's blog | login or register to post comments | Toad's profile | 235 reads

How much water do you drink?

How much water do you drink a day? If your like most people you don't drink enough water. It's recommended you drink at least 64oz of water a day. On the days you exercise I recommend doubling that amount.

» read more | Toad's blog | 2 comments | Toad's profile | 303 reads

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