BlogEvolve.com - Weight loss

25,000 steps

Toad — Mon, 03 Nov 2008 17:39:24 -0700

A lot of the people I work will use pedometers to track home much walking they do each day. I though I would give it a try. Last week I average around 25,000 steps per shift and covered about 7 miles a day. We work 10 hour shifts. It was actually kind of fun…I never realized how much exercise I get each day at work.

Fat cells stay with us for life

Toad — Sat, 11 Oct 2008 22:46:44 -0600

A person at a healthy weight usually has 10 billion to 20 billion fat cells in there body. As we gain weight fat cells will swell and eventually divide increasing in number. Unfortunately fat cells cannot be destroyed but we can add more too are bodies by over eating. If we lose weight our fat cells will shrink in size but will never die.

Cut Down On Fat!

pinakigoswami — Mon, 19 May 2008 10:02:25 -0600

Cutting the fat in your diet will help you lose weight. Often diets fail because we expect too much, too soon. Small changes you can make and stick to will have more lasting effects than drastic measures which last only a couple of weeks. And here's how you can do it....

Losing weight in China

Elly — Wed, 27 Feb 2008 04:48:51 -0700

I had already lost nearly 10 kgs since Christmas - by following the Great Australian Diet, and was pleased to be going to China, as it is a program based on Eastern diets that I have been following.

Heaps of vegetables

Elly — Fri, 04 Jan 2008 23:05:43 -0700

Well, I'm alreadying moving along to achieve some of my 2008 goals. The weather has been wet and rainy - enough to cause flooding in some parts of Queensland and New South Wales - so my exercise regime has been affected. Today I did walk for quite a while.

Seven Days Weight Loss Diet Program

harvinder1 — Sat, 22 Dec 2007 00:06:02 -0700

First day: All fruits except bananas. Your first day will consist of all the fruits you want. Especially melons, watermelon.

II nd day: All Vegetables. There is no limit on the amount or type. You may top the potato with one pat of butter

Seven Days Weight Loss Diet Program

harvinder1 — Thu, 20 Dec 2007 02:35:47 -0700

First day: All fruits except bananas. Your first day will consist of all the fruits you want. Especially melons, watermelon.

II nd day: All Vegetables. There is no limit on the amount or type. You may top the potato with one pat of butter

Weight Loss Food

harvinder1 — Tue, 18 Dec 2007 00:35:17 -0700

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol level.

Body-mass index

Toad — Tue, 10 Apr 2007 02:00:57 -0600

Body-mass index or (BMI) measures body fatness by measuring weight relative to height.

To find your body-mass index divide your weight in pounds by your height in inches squared and multiply that number by 703

If man makes it don't eat it

Toad — Tue, 03 Apr 2007 01:58:55 -0600

My advice on dieting is avoid processed foods or in simpler words “if man makes it don’t eat it”. Obesity in the numbers we see today are unheard of historically and I believe it is from diets based around processed foods.