The purpose of meditation.

If a beginner wants to know more about meditation, there is no point in turning the old custom that lays some rigidity on meditation methods.

Oh, I am sorry, let me not influence your mind. You choose the one that is comfortable for you. Let me speak my understanding about the purpose of meditation.

Every meditation involves focusing on some thing and shutting of the mind from thinking. This is possible only by regular practice.

When you stop your thoughts, you are also stopping positive and negative thoughts-right? When you stop the negative thoughts, you are actually releasing your resistance to receive cosmic energy.

When you allow it flow through you, a sense of calmness envelopes you. Your positive vibration surfaces and you are now close to your source or call it inner-self.

You are realizing that all your negative thoughts have stopped and this paves way for your desires to manifest.